LEAGUES
![DSC09669 DSC09669](https://setemup.shahadat.net/wp-content/uploads/2023/08/DSC09669.jpg)
Our recreational league is designed and structured for the player to grow as an athlete within a fun and educational environment.
The athletes have 2 days a week practicing on a full court with their team for 60 minutes followed by 30 minutes of conditioning focusing on building muscle, strength, perfecting form and technique.
This disciplined structure ensures growth and provides a path of success for athletes at every skill set.
League Structure
Practice options and availability
Monday & Wednesday
-
4:00pm to 5:30pm
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5:30pm to 7pm
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6:00pm to 7:30pm
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7pm to 8:30pm
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8:30 to 9:30pm ADULT
Each practice will be for 90 minutes structured as 60 minutes of playing time on a full court and 30 minutes of muscle/physical development.
Tuesday & Thursday
- 4:00pm to 5:30pm
- 5:30pm to 7pm
- 6:00pm to 7:30pm
- 7pm to 8:30pm
- 8:30 to 9:30pm ADULT
Each practice will be for 90 minutes structured as 60 minutes of playing time on a full court and 30 minutes of muscle/physical development.
![dbaa18_38a3620db43f44f9ac412392b4fcfc21~mv2 dbaa18_38a3620db43f44f9ac412392b4fcfc21~mv2](https://setemup.shahadat.net/wp-content/uploads/2023/08/dbaa18_38a3620db43f44f9ac412392b4fcfc21mv2.webp)